How to increase energy

Collection by The Energy Blueprint • Last updated 4 weeks ago

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The Energy Blueprint
In this episode, I am speaking with Jason Prall – who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.

The Psychospiritual Aspect Of Health And Longevity with Jason Prall

In this episode, I am speaking with Jason Prall – who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.

In this episode, I am speaking with Dr. Stephanie Gray – a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.

How To Stop Your Hormones From Hijacking Your Energy with Dr. Stephanie Gray

In this episode, I am speaking with Dr. Stephanie Gray – a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.

In this podcast, I speak with Nick Polizzi. Nick has spent his career directing and producing feature-length documentaries about natural alternatives to conventional medicine. We will talk about the three ancient energy hacks that can help boost your health and energy levels. Energy Level, How To Increase Energy, Health And Wellbeing, Documentaries, Career, Medicine, Hacks, Motivation, Sayings

3 Ancient Keys For Energy and Longevity with Nick Polizzi

In this podcast, I speak with Nick Polizzi. Nick has spent his career directing and producing feature-length documentaries about natural alternatives to conventional medicine. We will talk about the three ancient energy hacks that can help boost your health and energy levels.

In this episode, I am speaking with Magdalena Wszelaki – who is the author of the bestselling cookbook Cooking for Hormone Balance and founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance their hormones naturally. She is a certified nutrition coach, herbalist, certified life coach, speaker, and educator with a long history of hormonal challenges herself. Estrogen Dominance, Hormone Balancing, Energy Level, How To Increase Energy, Challenges, Author, Herbs, Nutrition, Canning

How Estrogen Dominance Can Sabotage Your Energy Levels (And How To Fix It) with Magdalena Wszelaki

In this episode, I am speaking with Magdalena Wszelaki – who is the author of the bestselling cookbook Cooking for Hormone Balance and founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance their hormones naturally. She is a certified nutrition coach, herbalist, certified life coach, speaker, and educator with a long history of hormonal challenges herself.

In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep. If you’d like to be an early adopter of the Apollo (which I strongly recommend), you can save 15% for the next few days! No… Chronic Stress, How To Increase Energy, A Decade, New Technology, Nervous System, Apollo, Studying, David, Sleep

We Apollo Neuro – The Breakthrough New Technology To Hack Your Nervous System and Decrease Stress

In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep. If you’d like to be an early adopter of the Apollo (which I strongly recommend), you can save 15% for the next few days! No…

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more. Insulin Resistance, Oxidative Stress, How To Increase Energy, Natural Medicine, Metabolism, Joseph, Therapy, Health, Health Care
Insulin ResistanceHow To Increase EnergyMetabolismTherapy

Dr. Mercola on Oxygen for Healthy Mitochondria, Ketones, Insulin Resistance, Fasting, and More

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.

In this episode, I am speaking with Dr. Tracy Gapin – who is a board-certified urologist and men’s health expert focused on providing high-performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels. Energy Level, How To Increase Energy, Health, Board, Men, Health Care, Guys, Healthy, Sign
Energy LevelHow To Increase EnergyGuysSign

Optimizing Men’s health For Superhuman Energy with Dr. Tracy Gapin

In this episode, I am speaking with Dr. Tracy Gapin – who is a board-certified urologist and men’s health expert focused on providing high-performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.

In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it. University Of Western States, Best Nootropics, Body Composition, Brain Health, How To Increase Energy, Fat, Teacher, Link, Nutrition
Best NootropicsBody CompositionHow To Increase EnergyFatLinkNutrition

The Body Fat – Fatigue Link (And How To Fix It) with Alex Leaf

In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it.

Secrets of LIGHT - Brain Health, Inflammation, Fat Loss and More with Dr. Dan Pardi - The Energy Blueprint Sleep Exercise, Body Composition, Brain Health, How To Increase Energy, Factors, The Secret, Ph, Diet, Lifestyle
Sleep ExerciseBody CompositionHow To Increase EnergyDiet

Secrets of LIGHT – Brain Health, Inflammation, Fat loss and More with Dr. Dan Pardi

In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more.

Deuterium Depletion: Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros - The Energy Blueprint Energy Level, High Energy, Hidden Key, Biochemistry, How To Increase Energy, Physiology, Metabolism, Professor, Health Tips

DEUTERIUM DEPLETION POWERFUL HEALTH HACK FOR ENERGY, CANCER PREVENTION, LÁSZLÓ BOROS PART 2

This is the second podcast with Dr. Boros. With that in mind, we’re assuming that you’ve already listened to part one, you already understand a lot of the basic concepts we covered there, and then we’re picking up where we left off. If you haven’t already listened to part one, I strongly encourage you to do that before you continue here.

Deuterium Depletion: Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros - The Energy Blueprint Energy Level, High Energy, Hidden Key, Biochemistry, How To Increase Energy, Physiology, Metabolism, Professor, Health Tips

DEUTERIUM DEPLETION: POWERFUL HEALTH HACK FOR ENERGY, CANCER PREVENTION, WITH DR. LÁSZLÓ BOROS

In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels.

Cancer Prevention, Keto, Fasting, And Mitochondrial Health with Dr. Nasha Winters - The Energy Blueprint

CANCER PREVENTION, KETO, FASTING, AND MITOCHONDRIAL HEALTH WITH DR. NASHA WINTERS

In this episode, I am speaking with Dr. Nasha Winters—a global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient and naturopathic therapies with advancements in modern-day medicine. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer. We will talk about cancer treatment and prevention, keto, fasting, and mitochondrial health and more.

How To Boost Your Energy (With Light, Deuterium Depletion, and More) with Dr. Christine Schaffner - The Energy Blueprint Ez Water, Naturopathic Physician, How To Increase Energy, Clinic, Health, Board, Health Care, Healthy, Sign
Naturopathic PhysicianHow To Increase EnergySign

HOW TO BOOST YOUR ENERGY (WITH LIGHT, DEUTERIUM DEPLETION, AND MORE) WITH DR. CHRISTINE SCHAFFNER

In this episode, I am speaking with Dr. Christine Schaffner—a board-certified naturopathic physician and clinic director of the Sophia Health Institute. We will talk about how light, deuterium, and exclusion-zone (EZ) water affect your health, and how you can use them to boost health and energy.

The Stress-Mitochondria Link (And Why Your Mitochondrial Health Is The Secret Key To Energy And Longevity) With Dr. Martin Picard, PhD - The Energy Blueprint Mitochondrial Dna, Psychological Stress, Systems Biology, Feeling Hungry, Cortisol, Neurology, Psychiatry, How To Increase Energy, Studying
Mitochondrial DnaFeeling HungryCortisolPsychiatryHow To Increase Energy

THE STRESS-MITOCHONDRIA LINK (AND WHY YOUR MITOCHONDRIAL HEALTH

In this episode, I am speaking with Dr. Martin Picard about how stress affects mitochondrial health. Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research.

The Gut-Thyroid Link: How To Treat Hypothyroidism Naturally And Heal Your Gut with Dr. Michael Ruscio - The Energy Blueprint Doctor Of Chiropractic, Hypothyroidism, Healthier You, How To Increase Energy, Clinic, Remedies, Healing, Author, Treats

THE GUT-THYROID LINK: HOW TO TREAT HYPOTHYROIDISM NATURALLY AND HEAL YOUR GUT

In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut.

In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity. Dr Daniel, Brain Health, How To Increase Energy, Good Things
Dr DanielHow To Increase Energy

THE BEST PEPTIDES FOR BOOSTING MITOCHONDRIA, BRAIN HEALTH AND LONGEVITY WITH DR. DANIEL STICKLER

In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity.