Timo Torvela
Timo Torvela
Timo Torvela

Timo Torvela

Fler idéer från Timo

If you want to relieve the sciatic nerve pain without using the help of a…

30-Day Sprintathlon / Running Program

The Six Best Exercises for New Runners

The 6 Best Exercises for New Runners | Runners World

Meb Keflezighi’s 5 Drills to Make You a Better Runner

5 Drills to Make You a Better Runner

Top 9 Speed Ladder Drills For Runners

If you are looking to improve your running speed and agility then here are the Top 9 Speed Ladder Drills For Runners: http://www.runnersblueprint.com/speed-ladder-drills-for-runners/ #Runners #Agility #Speed #Training

10 Best Speed and Agility Cone Drills

http://kbandstraining.com/four-best-speed-and-agility-drills/ These four videos take viewers through the basics of the best speed and agility drills for high...

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster