24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com

The Coffee Vs. Tea Infographic Lays Out Each Drink's Benefits Side-By-Side

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

Warrior pose 1

Warrior 1 Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.

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Balance is needed for each individual to live a fulfilling life!

Open up.

Lotus Pose

In my Yoga dreams. Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life ॐ

...when feeling overwhelmed, practicing bending keeps us flexible!

Yoga for New Year's Day

I bend so I don't break. Yoga keeps you in shape mentally, physically and emotionally. Get on your yoga mat every day.

breathe.

Sometimes when I get flustered with things or frustrated with life, I forget to take a deep breath and relax. When the semester starts life for me turns into a hectic journey. I just need to always remember to BREATHE!

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“Om is not just a sound or vibration. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existenc

stretch + release // yoga on the beach

Preserving the Essence of Yoga with Aarona Ganesan

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Namaste My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within.

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