24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com
Warrior pose 1
A Guide to Downward Dog
...when feeling overwhelmed, practicing bending keeps us flexible!