yoga ♡ mindfulness

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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

How To Do Triangle Pose (Cute Infographic!)

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com

The Coffee Vs. Tea Infographic Lays Out Each Drink's Benefits Side-By-Side

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need. www.bridgettdonkers.le-vel.com

Warrior pose 1

How To Do Warrior 1 (Cute Infographic!)

Warrior pose 1

A Guide to Downward Dog

How To Do Downward Dog (Cute Infographic!)

A Guide to Downward Dog

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Open up.

Lotus Pose

Open up.

...when feeling overwhelmed, practicing bending keeps us flexible!

Yoga for New Year's Day

...when feeling overwhelmed, practicing bending keeps us flexible!


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