Träning & Hälsa

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Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Cookie Dough Popsicles! OMG

Invisible Cookie Dough Ice Pops

Cookie Dough Popsicles! OMG

basic workout plan

basic workout plan

Top Butt Exercises

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

these ones are actually healthy...whole food snacks.

these ones are actually healthy...whole food snacks.

Awesome. Her grocery list, tips, and workout plan

Awesome. Her grocery list, tips, and workout plan

Cellulite

Cellulite

Such a great program ♥

Such a great program ♥


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Flatten Stomach, Thinner Legs

Flatten Stomach, Thinner Legs

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

The Visalus workout!

The Visalus workout!

Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

perfect legs, butt, abs!

perfect legs, butt, abs!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

At Home Work Out- if i have too...

At Home Work Out- if i have too...

7 detox smoothies for fitness and health

7 detox smoothies for fitness and health

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) - Click image to find more Food & Drink Pinterest pins

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) - Click image to find more Food & Drink Pinterest pins

Smoothie for belly fat

Top 10 smoothies that taste delicious, but will help you lose weight - really

Smoothie for belly fat

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