Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Let your little one enjoy an afternoon of painting and making a mess with child-safe paint and create this fall leaf printing toddler craft. This is a quick and creative DIY project that can easily double as a fun learning activity for your toddler to pra
DIY Nursery Decor: Daddy Mommy and Me hand print. Directions: a frame with a CANVAS MAT Choose different paint colors for each hand-print Put hand prints on canvas Let them dry Add the date and put in a frame.
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The Best Mango Panna Cotta – looks so elegant and tastes so delicious that you won’t believe how easy it is to make! Creamy, rich and smooth dessert topped with fresh mango and raspberries. All you need is some simple ingredients: fresh mango, mango juice
Blueberry Oatmeal Banana Pancakes INGREDIENTS cup gluten free rolled oats teaspoon baking powder 1 container oz) siggi's blueberry or vanilla bean yogurt medium ripe banana 1 egg teaspoon vanilla cup fresh or frozen blueberries, plus more for serving