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KNOW - BICEPS-I’ve always had a hard time building my biceps at the same rate as the rest of my physique, particularly the short head. My bis have always required extra attention in order to get them up to speed.-That being said there are ways to target each head of the bicep to give them the extra attention they need.-Save this post if you need a quick reminder on what exercises target each head of the bicep most. Check out this workout to help your guns grow !
We all have body parts and specific muscle groups we want to improve. If you really want to transform a weakness into a strength, you need a smart strategy that effectively targets the muscle you want to mould. This is especially true for your biceps peak.To build a towering biceps peak, you need to divide and conquer: "divide" in the sense that your biceps have two heads, and the long (outer) head is the one you see knotted up when you flex your arm, forming the peak; and "conquer,".