More ideas from Tommy
気 ("ki" this word has multiple meanings: spirit, mind, nature (of things, energy (spiritual), etc)

気 "ki" this word has multiple meanings: spirit, mind, nature (of things, energy (spiritual)

Ashtanga Opening Mantra + link to website outlining how to become a certified yoga teacher

4 easy steps to help build your yoga practice without getting injured. Time to get my yoga on!!

The first thing I wanted to do on my yoga journey was to increase my practice. I was going to “yoga” once a week, if that. I say “yoga” because I thought I was going to yoga when I went to a free yoga type class at my gym. I had no idea the huge differenc