Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
sculptsocotillo: pole position
Waitin tables, not playing with your booty. Lol
I've heard it's great exercise. Always wanted to learn but don't want to be in a class full of weirdos to learn it.
how climb pole gracefully
Ultimate Ballerina! Work on the shoulder flexibility, back & legs! My shoulders will never let me do this!
Pole pose...makes me want to put my pole up lol
One of my favorite tricks to do! Pole tricks are great for exercise and toning up :)
Butterfly. So pretty!
Love this pic idea