I chose this pin because it is a good representation of what the media portrays as "beautiful." It relates to this course because we discussed body image and how the media scrutinizes women because they do not fit a certain standard.
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.