26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
I take Body Flow classes a week and I have seen a huge difference on my posture, flexabity, and balance. In addition my arms legs and stomach are becoming toner. Even better it has helped my herniated disc, my back pain has diminished :) back pain meme
Fat Butt-Busting Workout Hate your large behind? These butt exercises reshape your bottom by targeting those hard to reach muscles. Try a different exercise every day to tone and tighten to finally get a butt you’ll love.
extra stretch - deeper shoulder stretch - (turn palms facing each other) Bikram yoga pose - Camel Pose Arms ~ good for releasing tension in shoulders and upper back. Hold, take a slow breath in and relax into the pose as you breathe out.