Just 5 minutes will make a difference! Yoga in the morning.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person


26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.


Namaste My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within.

Most Difficult Yoga Poses - Correct Form, Balance

Body Flow... great workout, get DVD (maybe the iPad has an app?)

I take Body Flow classes a week and I have seen a huge difference on my posture, flexabity, and balance. In addition my arms legs and stomach are becoming toner. Even better it has helped my herniated disc, my back pain has diminished :) back pain meme

Yoga has many benefits, though you might not realize natural asthma relief can be one of them. Research says, yes, and these are the poses that can help.

8 Great Yoga Poses for Asthma Relief

Fat Butt-Busting Workout Hate your large behind? These butt exercises reshape your bottom by targeting those hard to reach muscles. Try a different exercise every day to tone and tighten to finally get a butt you’ll love.

Proud to be an instructor for Les Mills BODYFLOW®! I love my FLOW family!

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm.

love love body flow. core strength-stretch-peace.

'An Oasis for Body and Mind' Les Mills BodyFlow. Not sure I burn 380 calories during it, but maybe!

Mobility and Movement, Session 3: Mobility Drills for the Overhead Position

This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.


Breath is your most powerful yogic tool


extra stretch - deeper shoulder stretch - (turn palms facing each other) Bikram yoga pose - Camel Pose Arms ~ good for releasing tension in shoulders and upper back. Hold, take a slow breath in and relax into the pose as you breathe out.