How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)
Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.
Backpacking Gear List: Beginner Recommendations
New to backpacking or looking to upgrade your outdoor gear? Check out this backpacking gear list for awesome quality gear that won’t break the bank.
5 Easy Ways To Wake Up Happy, You Old Curmudgeon
I have never understood morning people. There is absolutely nothing to be smiling about at 7 a.m., thank you very much. Sadly, most of us morning-haters have to wake up just as early as the sadists who actually enjoy dawn. To even the playing field,…
Best Hamstring Exercises for Women / Men - Hamstrings Leg Workout Tips
Free weights workout and best hamstring exercises to Tone and Build your legs, strengthen the rear Thighs and Reduce Cellulite. Hamstrings tips for women.
Best Sleeping Pads for Backpacking in 2021
Discover the best sleeping pads for backpacking in 2021 that are lightweight, warm, comfortable, and durable enough for multi-day treks.
Dentist in Anthem Arizona | Family Dentist Anthem Arizona
Click here to review this infographic on sleep apnea symptoms and treatment from Darren Flowers DMD, dentist in Anthem, Arizona.
Ways to Perk Up After a Sleepless Night - Sleep Center - Everyday Health
The only thing worse than a sleepless night is dragging yourself to work the next day. Learn how to cope when you're sleep deprived with these tips.
Sleep Better: Top 7 Sleep Hacks To Help You Feel Rested
Everything you need to know about falling asleep, and getting the best rest at night. I love the breathing exercise in # 6. AD #sleephealthy