Thomas Östberg

Thomas Östberg

Thomas Östberg
Fler idéer från Thomas
SY9881 : Building a dry stone wall, Dorset, 2009 (1)

SY9881 : Building a dry stone wall, Dorset, 2009 (1)

The 21 best barbell moves ever

The 21 best barbell moves ever

300 Ab Workout. Been doing this for a few days, now. Killer.

300 Ab Workout. Been doing this for a few days, now. Killer.

SWAGGER

SWAGGER

SWAGGER

SWAGGER

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

3,219 Likes, 14 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

3,219 Likes, 14 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

. Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

. Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!