Tura Bruce

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Tura Bruce
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hanging knee raise challenge:  Your goal for this challenge is to complete 50 hanging knee raises as fast as you can. Use a grip that is comfortable for you and hang off of the pull up bar with your legs fully extended.

hanging knee raise challenge: Your goal for this challenge is to complete 50 hanging knee raises as fast as you can. Use a grip that is comfortable for you and hang off of the pull up bar with your legs fully extended.

Yoga For Strength Training: 3 Moves to Tone Your Abs, Legs, and Arms

Check out this website Headstand Crunches: forget your normal crunches, these will give a much more effective core workout. Try to do 3 sets of 20 each.

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for elegant dancer legs and tight abs.