Linnea Gustavsson

Linnea Gustavsson

Linnea Gustavsson
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Myofascia Doubleball

Myofascia Doubleball

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) (Fitness Routine Workout Plans)

Mitmunk

Browse unique items from Mitmunk on Etsy, a global marketplace of handmade, vintage and creative goods.

@ericatenggarayoga”

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

DIY Pole Dance Shirt - This blog tells how to make it.

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

6 Easy Stretches to Eliminate Knee Pain for Good #knee #injury #stretch

6 Simple Moves to Eliminate Knee Pain for Good If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: 5 Things I Wish I Knew Before I Started Pole Dancing.... especially buying pole clothing!!!!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: 5 Things I Wish I Knew Before I Started Pole Dancing. especially buying pole clothing!