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⭐ Eat more fiber from whole grains, fruits, and veggies ⭐ Get in some cardio every day ⭐ Track your calorie intake so you can make cuts where necessary ⭐ Avoid sleeping too much since this slows down your metabolism ⭐ Eat more berries including blueberries, raspberries, and blackberries - they are all high in ...

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If you would like to check out all our Random Inspiration posts go to – Linxspiration You can check out the previous episode here – Random Inspiration #21

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17 Quotes That Will Help You Discover Your Life's Purpose

The advice you needed to hear to help you move on

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Fitness Motivator. Half Marathoner. Gym Rat. PR + Social Media Specialist. All Around Awesome.