Tyra

Tyra

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Tyra
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance: Patrick Hagerman Ed.D.: 9781937715311: Amazon.com: Books

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

Plan to PR at your next triathlon? Before you add another brick workout or masters swim class to your normal routine, make sure you invest first in injury prevention via strength training.

Baked Apple Pie Rice Paper Rolls

Baked Apple Pie Rice Paper Rolls

There are a number of vegan cheeses on the market, but they're rather expensive, & some of them contain ingredients I don't particularly like (such as hydrogenated oils & soy protein isolate). Then there are the tantalising sounding brands that aren't available in Australia, such as Daiya, Vegusto & Dr. Cow (I wish I could try them!). Anyway, I do like to make things from scratch & enjoy a challenge, so I set about making my own vegan cheese recipe that slices, grates, melts, & of cour...

There are a number of vegan cheeses on the market, but they're rather expensive, & some of them contain ingredients I don't particularly like (such as hydrogenated oils & soy protein isolate). Then there are the tantalising sounding brands that aren't available in Australia, such as Daiya, Vegusto & Dr. Cow (I wish I could try them!). Anyway, I do like to make things from scratch & enjoy a challenge, so I set about making my own vegan cheese recipe that slices, grates, melts, & of cour...

COCONUT CHEESE Ingredients: 1 can of coconut milk 2 tsp agar agar powder 1/2 tsp apple cider vinegar 1/4 tsp garlic powder and onion powder 3/4 tsp salt 1/8 tsp kala namak 3-4 drops liquid smoke 2 tbsp nutritional yeast flakes 2 tbsp tapioca starch

COCONUT CHEESE Ingredients: 1 can of coconut milk 2 tsp agar agar powder tsp apple cider vinegar tsp garlic powder and onion powder tsp salt tsp kala namak drops liquid smoke 2 tbsp nutritional yeast flakes 2 tbsp tapioca starch