More ideas from Ullhass
He Mixes These Two Ingredients For An Easy And Gorgeous Finish To Any Wood!

He Mixes These Two Ingredients For An Easy And Gorgeous Finish To Any Wood!

12 Stretches

12 basic stretches for your entire body. Never stretch when the body is cold. Do a brief warm up, get your muscles warm and loose before stretching them. Also, DO NOT bounce when you stretch. Slowly get to the point of most resistance and hold.