Ulrika Lundeqvist

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Ulrika Lundeqvist
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"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"DREAM CRUSHER" was originally created to help athletes prepare for The CrossFit Open. "It's designed to make you pay attention to the clock. Its has a moderate to heavy barbell load with fairly low reps to really start the muscle fatigue process, then while your heart rate is shooting up, you go into high reps of gymnastics movements. Then finish with the same barbell trio to really test your power under duress."

"DREAM CRUSHER" was originally created to help athletes prepare for The CrossFit Open. "It's designed to make you pay attention to the clock. Its has a moderate to heavy barbell load with fairly low reps to really start the muscle fatigue process, then while your heart rate is shooting up, you go into high reps of gymnastics movements. Then finish with the same barbell trio to really test your power under duress."

"180212-CompTrain Class" WOD - : Deadlift; Build to a Heavy Set of 3; “Optimus Prime”; AMRAP 7:; Wallballs (20/14); On the Minute – 5 Deadlifts (225/155)

"180212-CompTrain Class" WOD - : Deadlift; Build to a Heavy Set of 3; “Optimus Prime”; AMRAP 7:; Wallballs (20/14); On the Minute – 5 Deadlifts (225/155)