Yoga stretch for poor posture. I gotta remember to do this!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas.

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mamas. *Tip: Bringing the baby to you when nursing (instead of bending down to little one) will help avoid some of these aches

Great AB workout!

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Who knew?

Vick's VapoRub -Tips and remedies.My grandma would use Vicks for everything.older people have the know how to take household things to a whole new level.

Strength Training for Women

Strength Training And Endurance – A Beginner’s Guide

Mariaslekrum

Mariaslekrum

Free Printable Reflexology Charts | Reflexology Chart For Hands

Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

Mariaslekrum - Gympa/rörelse

Mariaslekrum - Gympa/rörelse

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