Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
always tell the truth - use kind words - keep your promises - giggle and laugh - stay happy and be positive - love one another - always be grateful - forgiveness is mandatory - give thanks for everything - try new things - say please and thank you - smile