Forgot how much this kicks my butt! Heart rate up and feelin' great! Give it a try!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

your life is your own.

"The best day of your life is the one on which you decide your life is your own" Bob Moawad

just got a similar sign like this for my girls in black to match their room ~ B

always tell the truth - use kind words - keep your promises - giggle and laugh - stay happy and be positive - love one another - always be grateful - forgiveness is mandatory - give thanks for everything - try new things - say please and thank you - smile

never be afraid to fall apart

Pittsburgh Apartment

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along" - Rae Smith Quote

Very true!

My Best Christmas Cookies

For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.

Happy Words in Swedish

SKILLS & INTERESTS: After spending a lot of time in Sweden and with Swedish people I am fluent in the language both spoken and written.

Love it!

No Excuses! Motivational Quotes to Get You Moving Not feeling your workout today? Here's some motivation for you.

Daily

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. – most inspiration quotes by Zig Ziglar

motivation

A little inspiration. ——- You have the patience, the strength and the passion to achieve your ambitions, your goals and dreams. All you need to do now, is try.

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