Forgot how much this kicks my butt! Heart rate up and feelin' great! Give it a try!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

your life is your own.

"The best day of your life is the one on which you decide your life is your own" Bob Moawad

just got a similar sign like this for my girls in black to match their room ~ B

always tell the truth - use kind words - keep your promises - giggle and laugh - stay happy and be positive - love one another - always be grateful - forgiveness is mandatory - give thanks for everything - try new things - say please and thank you - smile

never be afraid to fall apart

Purrrfect Berry Hand Pies

quotes about plans falling apart Posts and THE Post Inspired by CharmInspired by Charm

Very true!

Out-of-this-World Corn Dip

For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.


Takes more than a day Be patient! Healthy weight loss takes time!

Happy Words in Swedish

Papa concurs: Happy words in Swedish, words that will create such a warm and fuzzy feeling in our hearts. Look em up!

Love it!

Motivational Fitness Quotes Inner thigh workout If it doesn't challenge you, it doesn't change you. Love this motivational quote.


Funny pictures about When people say motivation doesn't last. Oh, and cool pics about When people say motivation doesn't last. Also, When people say motivation doesn't last.

My choice

& remarkable thing is that we have a choice every day regarding the attitude we will embrace for that day.


Don’t complain, don’t make excuses. Just go out and make it happen and it will happen. Get more fitness motivation here


This is so true - never be discourages to live a healthy life no matter where u start, "fit or not!


A little inspiration. ——- You have the patience, the strength and the passion to achieve your ambitions, your goals and dreams. All you need to do now, is try.