10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
printed-c Excellent colorful multiplication chart. Much better to have it in color to help us memorize and see what we're doing! Slide fingers across from the left and down from the top to find a multiple.