Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Yoga Essential Flow

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

@ northern.lightz uses #PicLabHD to curate a charming feed featuring unique words and their definitions. @PicLabApp makes it easy to design beautiful inspirational typography

lightz uses to curate a charming feed featuring unique words and their definitions. makes it easy to design beautiful inspirational typography uncontrollable urge to dance

How To Get a Pin-Up Girl Body.. prepping for pointe and great for strengthening calves and ankles for wearing high heels

How To Get a Pin-Up Girl Body

Calves & Ankles ~ Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

♡

"I'm not sure if the happier I am, the more I dance, or the more I dance, the happier I am. Either way I'll be dancing." Inspirational Dance Quote honestly I couldn't be happier at dance 😍😂💃🏼

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

This is soooo important.

Tell myself this before Dance class / Cheer Training :) its all about a positive attitude (Need to remember this for Monday ballet and Dixie's modern :/ )

Gratitude—that's what New York-based photographer Omar Robles took away with him after his latest experience photographing ballet dancers in urban backdrops. Following his recent trip to Cuba, the talented photographer took his project to Mexico City with the support of Fujifilm, where he once again connected with gifted local dancers to create a striking series of images. The grace, elegance, and athleticism of the dancers' craft is on full display in Robles' photography. What b...

Gorgeous Portraits of Ballet Dancers Gracefully Moving through the Streets of Mexico City

Gratitude—that& what New York-based photographer Omar Robles took away with him after his latest experience photographing ballet dancers in urban backdrop

This video is to help in learning to Jump and leap. Krista Miller teaches how to do a jazz Renverse' jump. Could use in jazz for comp.

This video is to help in learning to Jump and leap. Krista Miller teaches how to do a jazz Renverse& jump. Could use in jazz for comp.

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