VXRD

VXRD

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VXRD
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Stepping och snabba fötter

Really good partner drill. Get better at fakes and interpreting them. Roller Derby Agility Drill with Sausarge Rolls Skate Coach.

Booty block

Hitting 201 (part (+playlist)

Hits Roller derby

The Queen City Roller Girls present an instructional video on hitting., "The Rev" presents direct instruction on four hitting techniques;

Hip check roller derby

Atom Wheels Frontrunner Sutton Impact explains and demonstrates proper roller derby blocking techniques.

Blocking

The Queen City Roller Girls present an instructional video on hitting., "The Rev" presents direct instruction on four hitting techniques;

Sida med blandade övningar

Progressive world-wide roller derby association for co-ed, women's and men's roller derby leagues.

These workouts are for ice speed skaters but I think they'd be really useful for derby too. Very intense workout for thighs and gluts and general endurance using a resistance band (and a friend), and stairs. No skates needed either.

These workouts are for ice speed skaters but I think they'd be really useful for derby too. Very intense workout for thighs and gluts and general endurance using a resistance band (and a friend), and stairs. No skates needed.