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Crow pose may be tricky, but you'll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

Crow pose may be tricky, but you& feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

Crow pose may be tricky, but you'll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

You Can Totally Master This Tough Yoga Pose-Start with feet wider than hip-width apart, knees bent and lower torso between legs. Bring hands to prayer at chest and use elbows to press open thighs. Hold for 5 to 8 breaths

Yoga for the Knees Triangle Pose

If you have weak knees, these 8 gentle yoga moves for stronger knees can help you stretch and strengthen the muscles around them!

Yoga for the Knees Half Moon Pose

If you have weak knees, these 8 gentle yoga moves for stronger knees can help you stretch and strengthen the muscles around them!

The psoas muscle may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to correct it.

Psoas Muscle Is The Most Vital Muscle in Your Body . (That’s because your psoas muscles are the primary connectors between your torso and your legs. They affect your posture and help to stabilize your spine.)(psoas-muscle-cross-section)

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Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…