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Any-phase Easy Broiled Mini Beef Patties. Like kebabs, but less work! These are seasoned with Tabil (a Tunisian spice blend with coriander, minced garlic, crushed red pepper, and caraway seeds), or try any seasoning blend you like. Skip the coconut oil for Phase 1 and 2.

Any-phase Easy Broiled Mini Beef Patties. Like kebabs, but less work! These are seasoned with Tabil (a Tunisian spice blend with coriander, minced garlic, crushed red pepper, and caraway seeds), or try any seasoning blend you like. Skip the coconut oil for Phase 1 and 2.

Refreshing Cucumber Detox Drink -- hydrates your skin and fights bloat on any phase.

Refreshing Cucumber Detox Drink -- hydrates your skin and fights bloat on any phase.

Fast Metabolism Diet Phase 1 'coleslaw' 1/2 head of cabbage shredded, 1 c. Puréed mango, juice from 1/2 lime, 1/4 tsp stevia, 2 tsp. balsamic vinegar, 1/2 tsp fresh ginger, cilantro.

Fast Metabolism Diet Phase 1 'coleslaw' 1/2 head of cabbage shredded, 1 c. Puréed mango, juice from 1/2 lime, 1/4 tsp stevia, 2 tsp. balsamic vinegar, 1/2 tsp fresh ginger, cilantro.

Cuban-Style Grilled Chicken in Adobo marinates in a homemade sauce of dried chiles, citrus, and spices. Just skip the oil in the marinade (and the sour cream at the end) for Phase 1.

Cuban-Style Grilled Chicken in Adobo marinates in a homemade sauce of dried chiles, citrus, and spices. Just skip the oil in the marinade (and the sour cream at the end) for Phase 1.

Hearty Mushroom Barley Soup - looks so warm and tasty for Phase 1. Saute the veggies in broth (instead of oil) and use the author's suggestion of substituting a little extra salt for the miso.

Hearty Mushroom Barley Soup - looks so warm and tasty for Phase 1. Saute the veggies in broth (instead of oil) and use the author's suggestion of substituting a little extra salt for the miso.

Homemade Sprouted-Grain Bread from our blog -- If you've been craving homemade bread, try this one!

Homemade Sprouted-Grain Bread from our blog -- If you've been craving homemade bread, try this one!

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

Lentil and Quinoa Salad with Herbs tastes so fresh -- sort of a protein-packed Phase 1 tabbouleh. Just follow the link to "Like" Haylie on Facebook and download our free Vegetarian/Vegan Mini-Cookbook!

Lentil and Quinoa Salad with Herbs tastes so fresh -- sort of a protein-packed Phase 1 tabbouleh. Just follow the link to "Like" Haylie on Facebook and download our free Vegetarian/Vegan Mini-Cookbook!

4-ingredient Raspberry Orange Mint Sorbet -- a no-guilt treat for Phase 1. This recipe makes two perfect fruit servings.

4-ingredient Raspberry Orange Mint Sorbet -- a no-guilt treat for Phase 1. This recipe makes two perfect fruit servings.

Quick Ratatouille Quinoa Soup with eggplant, zucchini, and basil -- nail your veggies and grains in one bowl. Saute the veggies in broth instead of oil for Phase 1.

Quick Ratatouille Quinoa Soup with eggplant, zucchini, and basil -- nail your veggies and grains in one bowl. Saute the veggies in broth instead of oil for Phase 1.