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Cuban-Style Grilled Chicken in Adobo marinates in a homemade sauce of dried chiles, citrus, and spices. Just skip the oil in the marinade (and the sour cream at the end) for Phase 1.

Cuban-Style Grilled Chicken in Adobo This recipe always amazes me. It all comes together with such vibrant flavors. Serve it with saffron rice and some peas and you have a great meal

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

Phase 3 Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

Lentil and Quinoa Salad with Herbs tastes so fresh -- sort of a protein-packed Phase 1 tabbouleh. Just follow the link to "Like" Haylie on Facebook and download our free Vegetarian/Vegan Mini-Cookbook!

Phase Lentil and Quinoa Salad with Herbs tastes so fresh -- sort of a protein-packed Phase 1 tabbouleh. From our free Vegetarian/Vegan Mini-Cookbook!

Quick Ratatouille Quinoa Soup with eggplant, zucchini, and basil -- nail your veggies and grains in one bowl. Saute the veggies in broth instead of oil for Phase 1.

Phase 1 Quick Ratatouille Quinoa Soup with eggplant, zucchini, and basil -- nail your veggies and grains in one bowl. Saute the veggies in broth instead of oil.

Italian Chicken and Vegetable Soup -- simple and good. This works for Phase 3 with the olive oil, or Phase 1 without (just saute the veggies in a couple tablespoons of broth instead).

Italian Chicken and Vegetable Soup -- simple and good. This works for Phase 3 with the olive oil, or Phase 1 without (just saute the veggies in a couple tablespoons of broth instead). >>> looks WONDERFUL, but would look better without the VEGGIES

Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.

PHASE 2 & 3 - Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.