Vivian Washington

Vivian Washington

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Vivian Washington
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Twisted Curl - Fitnessmagazine.com

Twisted Curl Sit on a folded towel on floor with knees bent and feet flat on floor, then lean back to rest on elbows. Press rounded lower back into floor, squeeze abs and curl torso up toward left, lifting arms so that both hands grasp outside of left t

Pelvic Scoop - Fitnessmagazine.com

Pelvic Scoop Lie faceup on floor with back resting on folded towel, knees bent and feet flat on floor, arms by sides. Cross right ankle onto left thigh just above knee so bent right knee points out to side; flex left foot so only heel rests on floor.