Natalie Nat

Natalie Nat

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Natalie Nat
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"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

Are you ready for your new favorite lunch? This Avocado Tuna Salad is made with NO mayo!

This Avocado Tuna Salad recipe is made with no mayo! This makes a great high-protein, low-carb lunch idea!

These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling.

These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling.

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!