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Shoulder Exercises

Collection by Weight Training Guide • Last updated 3 weeks ago

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Weight Training Guide
Exercise: Elevated pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push. Best Shoulder Workout, Shoulder Exercises, Weight Training, Biceps, Muscles, Target, Middle, Healthy, Fitness

Elevated pike press exercise instructions and video | weighttraining.guide

Compared with the pike press, the elevated pike press allows your torso to be kept more upside-down, thus better activating your shoulders.

Exercise: Pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push. Best Shoulder Workout, Shoulder Exercises, Weight Training, Biceps, Muscles, Target, Arms, Healthy

Pike press exercise instructions and video | weighttraining.guide

A compound bodyweight exercise for the shoulders, the pike press is useful when you do not have access to appropriate equipment.

Exercise: Barbell front raise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push. Best Shoulder Workout, Shoulder Exercises, Front Raises, Barbell, Weight Training, Raising, Memes, Muscles, Target

Barbell front raise exercise instructions and video | weighttraining.guide

The barbell front raise isolates the shoulder and targets the anterior deltoid, while also activating the lateral deltoid and upper chest.

Exercise: Cable Y-raise. Target muscle: Lateral Deltoid. Synergists: Supraspinatus, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Serratus Anterior, Anterior Deltoid, Posterior Deltoid. Mechanics: Isolation. Force: Pull. Best Shoulder Workout, Shoulder Exercises, Weight Training, Raising, Cable, Muscles, Target, Middle, Cabo

Cable Y-raise exercise instructions and video | weighttraining.guide

Along with the armpit row and upright row, the cable Y-raise is one of very few exercises that targets the lateral deltoid.

Exercise name: Smith machine upright row. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Mechanics: Compound. Force: Pull. Best Shoulder Workout, Shoulder Exercises, Back Exercises, Rowing Workout, Gym Workouts, Supraspinatus Muscle, Good Back Workouts, Smith Machine, Kettlebell Training

Smith machine upright row instructions and video | Weight Training Guide

Target your lateral deltoid with the Smith machine upright row, which synergistically activates multiple arm and back muscles.

Exercise name: Barbell rear delt row. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Mechanics: Compound. Force: Pull. Best Shoulder Workout, Shoulder Exercises, Back Exercises, Plank Workout, Workout Guide, Weight Training Workouts, Exercise Workouts, Fitness Workouts, Fitness Motivation

Barbell rear delt row exercise instructions and video | WeightTraining.guide

Learn how to properly perform the barbell rear delt row, a compound horizontal pulling exercise that targets your posterior deltoid.

Exercise name: Seated Smith machine behind-the-neck shoulder press. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Mechanics: Compound. Force: Push. Best Shoulder Workout, Shoulder Exercises, Back Exercises, Plank Workout, Workout Guide, Good Back Workouts, Smith Machine, Weight Training, Glutes

Seated Smith machine behind-the-neck shoulder press instructions

The seated Smith machine behind-the-neck shoulder press is not recommended as it may damage your shoulders if you lack the range of motion.

Dumbbell wide-grip upright row exercise instructions and video Best Shoulder Workout, Best Chest Workout, Chest Workouts, Good Back Workouts, Back Exercises, Shoulder Exercises, Chest Exercises, Weight Training Programs, Weight Training Workouts

Dumbbell wide-grip upright row exercise instructions and video

Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.

Dumbbell one-arm lateral raise exercise instructions and video – Boxen und Krafttraining Weight Training Workouts, Gym Workout Tips, Dumbbell Workout, Deltoid Workout, Training Exercises, Serratus Anterior Workout, Best Shoulder Workout, Back Exercises, Shoulder Exercises

Dumbbell one-arm lateral raise exercise instructions and video

Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broad shoulders.

One-arm dumbbell bent-over lateral raise exercise. fitness trainer tips Good Back Workouts, Chest Workouts, Back Exercises, Fun Workouts, Shoulder Exercises, Weight Training Programs, Weight Training Workouts, Gym Workout Tips, No Equipment Workout

One-arm reverse dumbbell fly exercise instructions and videos

Target your posterior deltoid with the one-arm reverse dumbbell fly exercise, also known as the one-arm dumbbell rear delt fly.

dumbbell lateral raise exercise instructions and videos -Leaning dumbbell lateral raise exercise instructions and videos - Comfortable Leggings Deltoid Workout, Best Shoulder Workout, Shoulder Exercises, Lateral Raises, Workout Guide, Weight Training, Physical Fitness, Gym Workouts, Training Workouts

Leaning dumbbell lateral raise exercise instructions and videos

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

Tone and sculpt you shoulders with the dumbbell Scott press exercise. This at home exercise is great to add to your workout routine. Includes videos and instructions on how to properly preform the exercise. Weight Training Workouts, Gym Workout Tips, Dumbbell Workout, Workout Challenge, Workout Videos, Fun Workouts, At Home Workouts, Fitness Exercises, Fitness Motivation

Dumbbell Scott press exercise instructions and videos | Weight Training

Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.

Smith machine standing overhead press exercise instructions and video Smith Machine Workout, Workout Machines, Calisthenics Workout, Triceps Workout, Best Shoulder Workout, Shoulder Exercises, Biceps, Dumbbell Fly, Shoulder Day

Smith machine shoulder press exercise instructions and video

The Smith machine shoulder press is safer than the standard shoulder press, which makes it useful for when you want to go heavy.

Dumbbell w-press exercise instructions and video dumbbellworkout Dumbbell w-press An isolation exercise Target muscle Anterior Deltoid Synergists Lateral Deltoid Upper Pectoralis Major Supraspinatus Serratus Anterior and Middle and Lower Trapezius # Fitness Workouts, Weight Training Workouts, Gym Workout Tips, At Home Workouts, Fitness Tips, Fitness Gear, Fitness Nutrition, Workout Trainer, Free Workout

Dumbbell w-press exercise instructions and video | Weight Training Guide

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

 A compound shoulder exercise. Synergists: Lateral Deltoid Infraspinatus Teres Minor Middle and Lower Trapezius Biceps Brachii Brachialis and Brachioradialis. Stabilizers: Upper T Best Shoulder Workout, Best Chest Workout, Chest Workouts, Good Back Workouts, Back Exercises, Shoulder Exercises, Workout To Lose Weight Fast, Weight Training Workouts, Fitness Gym

Prone incline wide-grip upright row exercise instructions and video

Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.

Lying dumbbell onearm rear lateral raise exercise instructions and video is part of Shoulder workout - Target your posterior deltoid with the lying dumbbell onearm rear lateral raise To minimize lateral deltoid involvement, your body must be horizontal Fitness Workouts, Fitness Tips, Fitness Motivation, Best Shoulder Workout, Dumbbell Fly, Fitness Bodybuilding, Back Exercises, Shoulder Exercises, Stomach Exercises

Lying reverse dumbbell fly exercise instructions and video

Learn how to properly perform the lying reverse dumbbell fly, an isolation and pull exercise that targets your posterior deltoid.