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Health and Wellness

The latest information about real food, holistic health, nutrition, paleo eating, primal living, and natural living.

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Announcement! Dr. Sarah Ballantune has just released some important updates to the Autoimmune Protocol that will impact your reintroduction process.

Wellness Mama Health

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Parasites can enter the body in a variety of ways, depending on the type. You can get it through contact with contaminated soil, eating raw or undercooked meats, or even from bug bites. If you’re traveling to a developing country or drink contaminated water you’re also at risk. Because some parasites are microscopic and live on surfaces for several weeks, they’re easy to spread. Intestinal Parasites, Flora Intestinal, Natural Treatments, Natural Remedies, Gut Health, Health And Wellness, Die Off Symptoms, Diatomaceous Earth Food Grade, Yeast Overgrowth

Intestinal Parasites

Flora Intestinal

Natural Treatments

Natural Remedies

Health And Wellness

Die Off Symptoms

Diatomaceous Earth Food Grade

Yeast Overgrowth

Parasites can enter the body in a variety of ways, depending on the type. You can get it through contact with contaminated soil, eating raw or undercooked meats, or even from bug bites. If you’re traveling to a developing country or drink contaminated water you’re also at risk. Because some parasites are microscopic and live on surfaces for several weeks, they’re easy to spread.

Wellness Mama

Wellness Mama

Health and Wellness

You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms that arise from MSG were previously referred to as Chinese restaurant syndrome. Vegetable Protein, Plant Protein, Protein Foods, No Sodium Foods, Japanese Soup, Monosodium Glutamate, Reading Food Labels, Glutamic Acid, Asian Restaurants

Vegetable Protein

No Sodium Foods

Monosodium Glutamate

Reading Food Labels

Asian Restaurants

You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms that arise from MSG were previously referred to as Chinese restaurant syndrome.

Wellness Mama

Wellness Mama

Health and Wellness

The endocrine system is complex and we’ll probably never completely understand it. However, there are basic things you can do for overall health to help create hormone balance. #wellnessmama #hormones #hormonesimbalance #naturallybalancehormones #wellnessmamablog #fatigue #PMS #PCOS #infertility #moodswings #thyroid #estrogen #progesterone #cortisol #thyroidhormones Hormone Levels, Hormone Imbalance, Wellness Mama, Women's Health, Progesterone Cream, Balance Hormones Naturally, Leptin, Hormone Health

Hormone Imbalance

Progesterone Cream

Balance Hormones Naturally

The endocrine system is complex and we’ll probably never completely understand it. However, there are basic things you can do for overall health to help create hormone balance. #wellnessmama #hormones #hormonesimbalance #naturallybalancehormones #wellnessmamablog #fatigue #PMS #PCOS #infertility #moodswings #thyroid #estrogen #progesterone #cortisol #thyroidhormones

Wellness Mama

Wellness Mama

Health and Wellness

With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus lots of other health benefits. Today I’m sharing the benefits of ashwagandha and how to make an ashwagandha tincture that’s worth having in your home apothecary. Tinctures Recipes, Herbal Tinctures, Herbal Extracts, Herbalism, Overactive Thyroid, Healthy Cholesterol Levels, Adaptogenic Herbs, Dropper Bottles, Adaptogens

Tinctures Recipes

Herbal Tinctures

Herbal Extracts

Overactive Thyroid

Healthy Cholesterol Levels

Adaptogenic Herbs

Dropper Bottles

With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus lots of other health benefits. Today I’m sharing the benefits of ashwagandha and how to make an ashwagandha tincture that’s worth having in your home apothecary.

Wellness Mama

Wellness Mama

Health and Wellness

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond the gym. After all, who doesn’t want more energy? #wellnessmamablog #workingout #creatine Fitness Goals, Fitness Tips, Fitness Motivation, Ssri Medication, Post Viral Fatigue, Myotonic Dystrophy, Muscle Atrophy, Creatine Monohydrate

Fitness Motivation

Ssri Medication

Post Viral Fatigue

Myotonic Dystrophy

Creatine Monohydrate

Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical effects of bodybuilding – and not only appearance. Supplementing can improve both muscle strength and muscle growth. Yet, creatine benefits go beyond the gym. After all, who doesn’t want more energy? #wellnessmamablog #workingout #creatine

Wellness Mama

Wellness Mama

Health and Wellness

When it comes to super-spices, #cardamom comes out as a top contender. Don’t be afraid to branch out and add it to your diet – its benefits match (and even rival) those of turmeric. Read the full article here: https://paleo.co/cardamon Home Remedy For Cough, Cold Home Remedies, Natural Cough Remedies, Herbal Remedies, Throat Remedies, Ginger Benefits, Health Benefits, Cardamom Benefits, Paleo Plan

Home Remedy For Cough

Cold Home Remedies

Natural Cough Remedies

Herbal Remedies

Throat Remedies

Ginger Benefits

Health Benefits

Cardamom Benefits

When it comes to super-spices, #cardamom comes out as a top contender. Don’t be afraid to branch out and add it to your diet – its benefits match (and even rival) those of turmeric. Read the full article here: https://paleo.co/cardamon

Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and environmental factors can also contribute to scoliosis. #scoliosis #wellnessmamablog Environmental Factors, Scoliosis, Back Exercises, How To Eat Paleo, Natural Living, News Blog

Environmental Factors

How To Eat Paleo

Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and environmental factors can also contribute to scoliosis. #scoliosis #wellnessmamablog

Wellness Mama

Wellness Mama

Health and Wellness

Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much! Fermented Foods Benefits, Fermented Milk, Fermented Cabbage, Kefir How To Make, Food To Make, Eat Real Food, Real Food Recipes, Healthy Recipes

Fermented Foods Benefits

Fermented Cabbage

Kefir How To Make

Real Food Recipes

Healthy Recipes

Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much!

Wellness Mama

Wellness Mama

Health and Wellness

If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And the science supports it! Let’s take a look at some of the benefits of meditation. Meditation Benefits, Meditation Quotes, Meditation Practices, Health Tips, Physical Wellness, Adoption

Meditation Benefits

Meditation Quotes

Meditation Practices

Physical Wellness

If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And the science supports it! Let’s take a look at some of the benefits of meditation.

Wellness Mama

Wellness Mama

Health and Wellness

Our hormones are a complex system that’s easily thrown off balance. Whether life gets stressful or we aren’t eating as we should, it all takes a toll on our hormones. That’s not to mention endocrine disruptors from plastics and the environment! And while seed cycling is a natural way to help remedy this, does it really work, and how do you do it? #seedcycling #hormonalhealth #hormones Seed Cycling, Endocrine Disruptors, Does It Work, Hormone Balancing, Hormones

Endocrine Disruptors

Hormone Balancing

Our hormones are a complex system that’s easily thrown off balance. Whether life gets stressful or we aren’t eating as we should, it all takes a toll on our hormones. That’s not to mention endocrine disruptors from plastics and the environment! And while seed cycling is a natural way to help remedy this, does it really work, and how do you do it? #seedcycling #hormonalhealth #hormones

Wellness Mama

Wellness Mama

Health and Wellness

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Holistic Wellness, Nutrition World, Whole Food Recipes, Healthy Lifestyle Habits, Low Fat Diets, Health Guide

Holistic Wellness

Nutrition World

Whole Food Recipes

Healthy Lifestyle Habits

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them.

Wellness Mama

Wellness Mama

Health and Wellness

We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at some point, but what exactly is melatonin? Body Clock, Healthy Man, Natural Sleep Remedies, Higher Dose, Sleep Issues, Cherry Juice, Circadian Rhythm, Contraception

Natural Sleep Remedies

Circadian Rhythm

We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at some point, but what exactly is melatonin?

Wellness Mama

Wellness Mama

Health and Wellness

Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it! Pinkeye Remedies, Home Remedies, Pink Eye Causes, Echinacea Tea, Allergic Rhinitis, Eye Infections

Pinkeye Remedies

Pink Eye Causes

Allergic Rhinitis

Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it!

Wellness Mama

Wellness Mama

Health and Wellness

Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference? Buy Beef, Grass Fed Meat, Happy Cow, Growing Greens, Muscle Health, Carotenoids, Reduce Body Fat

Reduce Body Fat

Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference?

Wellness Mama

Wellness Mama

Health and Wellness

Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills or supplements can help boost iron levels, they won’t fix the root cause. Instead of just treating the symptoms, here’s how to increase iron naturally. Foods With Iron, Iron Rich Foods, Increase Iron Levels, Best Iron Supplement, Toothpaste Recipe, Food Science

Foods With Iron

Iron Rich Foods

Increase Iron Levels

Best Iron Supplement

Toothpaste Recipe

Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills or supplements can help boost iron levels, they won’t fix the root cause. Instead of just treating the symptoms, here’s how to increase iron naturally.

Wellness Mama

Wellness Mama

Health and Wellness

Natural Home, Au Natural, Health Remedies, Natural Remedies For Migraines, First Aid Tips, Sinus Pressure, Electrolyte Drink

Health Remedies

Natural Remedies For Migraines

Electrolyte Drink

Wellness Mama

Wellness Mama

Health and Wellness

Health And Nutrition, Health And Beauty, Varicose Vein Remedy, Varicose Veins, Diy Body Care, Bath And Body Care, Vein Health

Health And Nutrition

Health And Beauty

Varicose Vein Remedy

Bath And Body Care

Wellness Mama

Wellness Mama

Health and Wellness

Health Fitness, Eating Plans, Nutrition

Wellness Mama

Wellness Mama

Health and Wellness

Beauty Regime, What You Eat, Fermenting, Healthy Snacks

Wellness Mama

Wellness Mama

Health and Wellness

Healthy Tips, Healthy Habits, Gum Care, Body Is A Temple, Health Hygiene, Holistic Healing

Body Is A Temple

Holistic Healing

Wellness Mama

Wellness Mama

Health and Wellness

Simple Living, Cozy Aesthetic, Natural Lifestyle, Slow Living, Book Recommendations, Girl Boss

Natural Lifestyle

Book Recommendations

Wellness Mama

Wellness Mama

Health and Wellness

Homemade Remedies, Diy Medicine, Herbal Medicine, Medicine Chest, Essential Oil Therapy, Healing Essential Oils, Natural Cures

Homemade Remedies

Herbal Medicine

Essential Oil Therapy

Healing Essential Oils

Wellness Mama

Wellness Mama

Health and Wellness

Wellness Tips, Us Cellular, Acupressure, Acupuncture, Natural Medicine

Natural Medicine

Wellness Mama

Wellness Mama

Health and Wellness

Healthy Sweeteners, Natural Sweeteners, Low Carb Recipes, Household Recipes, Sugar Alternatives

Healthy Sweeteners

Natural Sweeteners

Low Carb Recipes

Household Recipes

Sugar Alternatives

Wellness Mama

Wellness Mama

Health and Wellness

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. In this post, we’ll explore when diets might no longer be right for you and how intuitive eating could support your health. Stress And Mental Health, Wapf, Types Of Diets, Intuitive Eating, Food Goals, Health Challenge, Intermittent Fasting, Nutritionists

Stress And Mental Health

Intuitive Eating

Health Challenge

Intermittent Fasting

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. In this post, we’ll explore when diets might no longer be right for you and how intuitive eating could support your health.

Wellness Mama

Wellness Mama

Health and Wellness

900+ Health and Wellness ideas in 2023 | wellness mama, health, health and wellness