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The Wellness Mama Podcast

My weekly podcast where I talk with a guest about all things health, wellness, motherhood, organization, and more. Listen to information important to you while…

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We talk about the pitfalls of germ theory and how Western medicine misses the mark with its approach to healthcare. Rick shares how nourishing our bodies at a cellular level is what helps keep our organ systems healthy and ultimately our bodies functioning optimally. We also talk about the importance of minerals like silica for osteoarthritis and healthy bones as we age. Plus why loading up on the calcium supplements may actually make things worse. Wellness Mama, Calcium Supplements, Organ System, Weekly Podcast, Western Medicine, Cellular Level, Guest Speakers, Healthy Bones

Calcium Supplements

Western Medicine

We talk about the pitfalls of germ theory and how Western medicine misses the mark with its approach to healthcare. Rick shares how nourishing our bodies at a cellular level is what helps keep our organ systems healthy and ultimately our bodies functioning optimally. We also talk about the importance of minerals like silica for osteoarthritis and healthy bones as we age. Plus why loading up on the calcium supplements may actually make things worse.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

JJ is also the author of 4 New York Times bestsellers and has helped thousands (if not hundreds of thousands!) of people. In this episode, we explore a lot of topics that are helpful for women especially. JJ turns diet culture on its head and says we should quit trying to lose weight. Instead, we should focus on gaining healthy muscle which will help with overall health, and ultimately a healthy weight. Body Weight, Weight Loss, Jj Virgin, Skeletal Muscle, Body Composition, Resistance Training, Lift Heavy

Skeletal Muscle

Body Composition

Resistance Training

JJ is also the author of 4 New York Times bestsellers and has helped thousands (if not hundreds of thousands!) of people. In this episode, we explore a lot of topics that are helpful for women especially. JJ turns diet culture on its head and says we should quit trying to lose weight. Instead, we should focus on gaining healthy muscle which will help with overall health, and ultimately a healthy weight.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

We go over the real definition of water (beyond H20), how it can communicate, and how we can help it communicate better. Jonathon also shares why water is alive, how information is stored in water, how our blood is similar to ocean water, and why this all matters. I learned so much from our chat today and I hope you’ll join us and listen in! Nuclear Power, Analogy, Revitalize, Life Cycles, Our Body, Intimacy

We go over the real definition of water (beyond H20), how it can communicate, and how we can help it communicate better. Jonathon also shares why water is alive, how information is stored in water, how our blood is similar to ocean water, and why this all matters. I learned so much from our chat today and I hope you’ll join us and listen in!

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

In today’s episode, Kiana shares about her work as a doula and as a Somatic therapist. We also talk about why pleasure is so important in our lives and why it impacts our well-being and relationships beyond just physical pleasure. And we talk about healthy vs unhealthy types of nervous system regulation and different ways to work with our nervous systems. We cover a lot in today’s interview so I hope you’ll join us and listen in! #thewellnessmamapodcast #nervoussystem Relationship Advice, Relationships, Doula, Health And Wellbeing, Unhealthy, Nervous System

Relationship Advice

Health And Wellbeing

In today’s episode, Kiana shares about her work as a doula and as a Somatic therapist. We also talk about why pleasure is so important in our lives and why it impacts our well-being and relationships beyond just physical pleasure. And we talk about healthy vs unhealthy types of nervous system regulation and different ways to work with our nervous systems. We cover a lot in today’s interview so I hope you’ll join us and listen in! #thewellnessmamapodcast #nervoussystem

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

As women and moms, we don’t need to run ourselves into the ground to be successful! We also talk about our stress buckets and how we can better manage them for more peaceful lives and fewer cravings. So many things Megan talked about today resonated with me and my personal experience on the journey to better health. I’m really excited to share today’s talk with you and I hope you’ll join us and listen in! #thewellnessmamapodcast #metabolism #weight Health And Wellness, Peaceful Life, Subconscious Mind, Hansen, Weight Loss Tips, Metabolism, Megan

Health And Wellness

Subconscious Mind

Weight Loss Tips

As women and moms, we don’t need to run ourselves into the ground to be successful! We also talk about our stress buckets and how we can better manage them for more peaceful lives and fewer cravings. So many things Megan talked about today resonated with me and my personal experience on the journey to better health. I’m really excited to share today’s talk with you and I hope you’ll join us and listen in! #thewellnessmamapodcast #metabolism #weight

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet and Kelly Starrett to talk about movement, what it is (not exercise!), and why it’s so important. Juliet is an entrepreneur, an attorney, an author, a podcaster, and along wither her husband they’re the founders and CEOs of The Ready State. She’s also the former CEO of San Francisco CrossFit, which was one of the first 50 CrossFit affiliates. Starrett, 10 Essentials, Vital Signs, Mindfulness Practice, Daily Motivation, Physical Therapy

Mindfulness Practice

Daily Motivation

Physical Therapy

Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet and Kelly Starrett to talk about movement, what it is (not exercise!), and why it’s so important. Juliet is an entrepreneur, an attorney, an author, a podcaster, and along wither her husband they’re the founders and CEOs of The Ready State. She’s also the former CEO of San Francisco CrossFit, which was one of the first 50 CrossFit affiliates.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

And in today’s episode, we talk about her journey to where she’s at now and what she’d go back and change if she could. We cover how making healthy choices can cause tension in our relationships, and how to overcome this. As well as some of her top lessons from 50 years of marriage, raising children, and now having grandchildren. Family Dynamics, Positive Psychology, Raising Kids, Health Coach, Eating Habits, Grandchildren, Healthy Choices

Family Dynamics

Positive Psychology

Healthy Choices

And in today’s episode, we talk about her journey to where she’s at now and what she’d go back and change if she could. We cover how making healthy choices can cause tension in our relationships, and how to overcome this. As well as some of her top lessons from 50 years of marriage, raising children, and now having grandchildren.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

And in today’s episode, we talk about her journey to where she’s at now and what she’d go back and change if she could. We cover how making healthy choices can cause tension in our relationships, and how to overcome this. As well as some of her top lessons from 50 years of marriage, raising children, and now having grandchildren.

And in today’s episode, we talk about her journey to where she’s at now and what she’d go back and change if she could. We cover how making healthy choices can cause tension in our relationships, and how to overcome this. As well as some of her top lessons from 50 years of marriage, raising children, and now having grandchildren.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

She’s recently written a new book, the Adrenal Transformation Protocol which focuses on resetting the body’s stress response. It’s a 4-week program that’s already helped thousands. We talk about her work on thyroid health and adrenals and how the two are interconnected. Dr. Wentz even gets into the conversation about adrenal fatigue, if it’s really real, and why some doctors say it’s not. Adrenal Health, Adrenal Fatigue, Electrolyte Drink, Thyroid Gland, Chronic Stress, Brain Fog, Adrenals

Adrenal Fatigue

Electrolyte Drink

She’s recently written a new book, the Adrenal Transformation Protocol which focuses on resetting the body’s stress response. It’s a 4-week program that’s already helped thousands. We talk about her work on thyroid health and adrenals and how the two are interconnected. Dr. Wentz even gets into the conversation about adrenal fatigue, if it’s really real, and why some doctors say it’s not.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Dr. Shefal shares details on why she wrote this book for parents and why it’s so powerful when it comes to developing healthy relationships with our children. If you’ve ever wished your kids came with a manual, this is it! And even if you don’t read the book, there’s still a lot of helpful knowledge in today’s conversation. Parenting Book, Parenting Teens, Conscious Parenting, Life Experiences, Healthy Relationships, Podcasts

Parenting Teens

Conscious Parenting

Life Experiences

Healthy Relationships

Dr. Shefal shares details on why she wrote this book for parents and why it’s so powerful when it comes to developing healthy relationships with our children. If you’ve ever wished your kids came with a manual, this is it! And even if you don’t read the book, there’s still a lot of helpful knowledge in today’s conversation.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also a clinical researcher, founder of the Virginia Research Center, and has been involved in over 60 clinical studies. #biohacking #thewellnessmamapodcast #DrAaronHartman #functionalmedicine Biohacking, Finding Balance, Hormones, Clinic, Medicine

Finding Balance

Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also a clinical researcher, founder of the Virginia Research Center, and has been involved in over 60 clinical studies. #biohacking #thewellnessmamapodcast #DrAaronHartman #functionalmedicine

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also a clinical researcher, founder of the Virginia Research Center, and has been involved in over 60 clinical studies. #biohacking #thewellnessmamapodcast #DrAaronHartman #functionalmedicine

Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also a clinical researcher, founder of the Virginia Research Center, and has been involved in over 60 clinical studies. #biohacking #thewellnessmamapodcast #DrAaronHartman #functionalmedicine

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board certified in naturopathic endocrinology and clinical sexology. And our talk today largely centers on her new book, “Is This Normal” and all about women’s sexual health. Naturopathic Physician, Vaginal Health, Jolene, New Books

Naturopathic Physician

I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board certified in naturopathic endocrinology and clinical sexology. And our talk today largely centers on her new book, “Is This Normal” and all about women’s sexual health.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed papers. Alessandra really takes all of her knowledge to a practical level. Her focus at OneSkin is on creating healthy skincare products that not only reduce the signs of aging but help the body create healthier skin cells. Tissue Engineering, Improve Skin Health, Healthy Skin Care, Alessandra, Skin Cells, Longevity, The Secret

Tissue Engineering

Improve Skin Health

Healthy Skin Care

Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed papers. Alessandra really takes all of her knowledge to a practical level. Her focus at OneSkin is on creating healthy skincare products that not only reduce the signs of aging but help the body create healthier skin cells.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to sleep (6 different times to be exact!). One of the resources I found immensely helpful was the sleep coaching method from “The Sleep Lady,” aka Kim West. #thewellnessmamapodcast #thesleeplady #KimWest Cry It Out, Natural Deodorant, Go To Sleep, New Parents, Crying, Things To Think About

Natural Deodorant

Things To Think About

The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to sleep (6 different times to be exact!). One of the resources I found immensely helpful was the sleep coaching method from “The Sleep Lady,” aka Kim West. #thewellnessmamapodcast #thesleeplady #KimWest

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed that’s been really helpful with this is Dr. Nicole LePera. You may know her as the Holistic Psychologist if you’ve seen her online. Dr. Nicole started out in the conventional psychology space but found herself frustrated with the current models. This led to questions, stark realizations, an emotional breakdown, and eventually her own healing journey. Holistic Medicine, Holistic Healing, Inner Healing, Healing Journey, Emotions, Feelings

Holistic Medicine

Holistic Healing

Healing Journey

Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed that’s been really helpful with this is Dr. Nicole LePera. You may know her as the Holistic Psychologist if you’ve seen her online. Dr. Nicole started out in the conventional psychology space but found herself frustrated with the current models. This led to questions, stark realizations, an emotional breakdown, and eventually her own healing journey.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which is all about hydration), and an integrative medicine specialist. Dr. Dana has been practicing for over 20 years with a blend of conventional and complementary therapies and is nationally renowned. Even though I prioritize hydration, I still learned a lot in today’s episode. I hope you’ll join us and listen in! Fourth Phase, Complementary Therapy, Do It Right, Prioritize, Processed Food

Complementary Therapy

We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which is all about hydration), and an integrative medicine specialist. Dr. Dana has been practicing for over 20 years with a blend of conventional and complementary therapies and is nationally renowned. Even though I prioritize hydration, I still learned a lot in today’s episode. I hope you’ll join us and listen in!

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping women balance their hormones naturally. 𝘼𝙣𝙙 𝙩𝙤𝙙𝙖𝙮 𝙬𝙚’𝙧𝙚 𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙖 𝙩𝙤𝙥𝙞𝙘 𝙩𝙝𝙖𝙩 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩: 𝘽𝙧𝙚𝙖𝙨𝙩 𝙝𝙚𝙖𝙡𝙩𝙝. Thermography, Estrogen Dominance, Progesterone, Lymphatic System, Hormone Balancing, Oestrogen

Estrogen Dominance

Lymphatic System

Hormone Balancing

I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping women balance their hormones naturally. 𝘼𝙣𝙙 𝙩𝙤𝙙𝙖𝙮 𝙬𝙚’𝙧𝙚 𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙖 𝙩𝙤𝙥𝙞𝙘 𝙩𝙝𝙖𝙩 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩: 𝘽𝙧𝙚𝙖𝙨𝙩 𝙝𝙚𝙖𝙡𝙩𝙝.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of the foremost experts on magnesium’s role in the body and the delicate dance it plays with iron, copper, and calcium. Morley, Blood Test, Look At Me, Robbins, Health Education, Vulnerability

Health Education

Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of the foremost experts on magnesium’s role in the body and the delicate dance it plays with iron, copper, and calcium.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with cold therapy and what the science has to say about it. Also known as cold exposure, cryotherapy, ice baths, and cold plunges they all involve getting cold. What Is Magnesium, Low Magnesium, Magnesium Lotion, Heat Shock Protein, Habit Stacking, Ice Baths, Hormone Health, Cold Therapy

What Is Magnesium

Magnesium Lotion

Heat Shock Protein

Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with cold therapy and what the science has to say about it. Also known as cold exposure, cryotherapy, ice baths, and cold plunges they all involve getting cold.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

We have a lot of labels for different mental health disorders (ADHD, OCD, bipolar, anxiety, etc.). According to Dr. Palmer, they all have an underlying metabolic theme and the lines between the labels are blurrier than most of us realize. Not only do we go into diet’s effect on mental health, but we go into the why behind it. Dr. Palmer also discusses how exercise, sunlight, and human connection all play a role in mental health. Metabolic Disorders, Mental Health Disorders, Mental Health Conditions, Mitochondria, Improve Mental Health, Schizophrenia, Circadian Rhythm, Human Connection

Metabolic Disorders

Mental Health Disorders

Mental Health Conditions

Improve Mental Health

Circadian Rhythm

Human Connection

We have a lot of labels for different mental health disorders (ADHD, OCD, bipolar, anxiety, etc.). According to Dr. Palmer, they all have an underlying metabolic theme and the lines between the labels are blurrier than most of us realize. Not only do we go into diet’s effect on mental health, but we go into the why behind it. Dr. Palmer also discusses how exercise, sunlight, and human connection all play a role in mental health.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how to use them, and the best options.

Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how to use them, and the best options.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

While martial arts may seem like a slight deviation from my normal podcast episodes, it’s actually right on target. These movements are a fun way for kids to activate brain boosting benefits. Even better, they don’t have to leave the house in the evening to go to a dojo and learn it. This at home learning program uses patterns in the form of computer games with physical activity to activate the brain. Best Brains, Martial Artists, Home Learning, Mixed Martial Arts, Interesting Questions, Physical Activities, Habits

Martial Artists

Mixed Martial Arts

Interesting Questions

Physical Activities

While martial arts may seem like a slight deviation from my normal podcast episodes, it’s actually right on target. These movements are a fun way for kids to activate brain boosting benefits. Even better, they don’t have to leave the house in the evening to go to a dojo and learn it. This at home learning program uses patterns in the form of computer games with physical activity to activate the brain.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

Today’s talk focuses around the topic of her new book “I’m So Effing Hungry: Why We Crave What We Crave and What To Do About It.” Dr. Amy walks us through what’s causing our food cravings, and how we can take back control over them. We go deep into how gut health affects food cravings and mood and how to positively influence it. Guts, Food Cravings, Gut Health, Pathways, Improve Yourself

Improve Yourself

Today’s talk focuses around the topic of her new book “I’m So Effing Hungry: Why We Crave What We Crave and What To Do About It.” Dr. Amy walks us through what’s causing our food cravings, and how we can take back control over them. We go deep into how gut health affects food cravings and mood and how to positively influence it.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast

When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, but in general, when I say vegetable oils I’m referring to highly processed modern oils. These include corn, soy, canola, and safflower oils.

When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, but in general, when I say vegetable oils I’m referring to highly processed modern oils. These include corn, soy, canola, and safflower oils.

Wellness Mama

Wellness Mama

The Wellness Mama Podcast