Yoga positions

Collection by AbbyDavidson • Last updated 12 days ago

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7 Foam Rolling Exercises for Sciatica Pain Relief

That radiating nerve pain doesn't stand a chance.

5 Hip Flexor Stretches

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…

Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]

Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]

Morning Yoga: A 12-Minute Yoga Routine to Start Your Day

Morning yoga is a great way to wake up and get your body ready for the day. Start your day off right with this 12-minute morning yoga session.

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SLIM LEGS WORKOUT AT HOME.

There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do workouts three times a week, counting calories, or restricting yourself…

This Simple Equation Can Change Your Life

Rarely will you find a fitness tip that is equally applicable to all areas of your life

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Daily yoga

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The Best Excersise to Get Flat Belly😏

FIT BODY COACH was created in 2016 by small group of fitness enthusiasts because we saw that nowadays tons of people want to start healthier lifestyle but a lack of motivation and not knowing where to start stops the process.

Backbends: they CAN feel GOOD and they ARE good!

Having a strong core is a beautiful thing. A strong core helps you maintain support and control of our body in all of your daily activities, from picking up the kids to hitting the gym. These yoga poses for abs will improve core strength, help reduce strain on the spine, and prevent injuries by improving posture and balance. So, even […]

Benefits of Apanasana.

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