No Piece of Paleo Cake: Recipe - Baked Egg in an Avocado • Avocado 2 Eggs Salt & Pepper 375º • Half and remove the pit of an avocado. Scoop out enough flesh so that you can crack an egg and place it in the hollow. Let me stress, take out more flesh than you think or you'll wind up spilling the egg like I did twice. Season the cavity with salt and pepper. Crack an egg into the cavity and season. Place in oven on an oven safe dish. Bake 20-25 min until cooked to your preference.