3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
No time, no problem.and no excuses! The harder you work, the faster youll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the
This traditional Lebanese Tabbouleh Salad recipe is a fresh Mediterranean appetizer made with bulgur, parsley, mint and very finely chopped vegetables. Try it as a healthy vegetarian summer side dish for lunch or dinner #salad #sides #summer
Fartlek is a Swedish term that translates as “Speed play”, and as the name implies, Fartlek training is all about playing with your speed by performing boots of fast and slow running over varying distances. http://www.runnersblueprint.com/best-fartlek-run-workouts/ #Fartlek #Running
11 Exercises You Should Never Do
If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. #running #workout #speed #fitness http://www.runnersblueprint.com/the-7-running-workouts-you-need-to-build-strength-and-endurance/
If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance. http://www.runnersblueprint.com/couch-to-10k-training/ #beginner #runner #10K