Ylva Hannus

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Ylva Hannus
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How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

Reusable Paper Towel Tutorial – Belle & Ivy

Reusable Paper Towel Tutorial: one quick and easy way to reduce your carbon footprint and go green is to ditch conventional paper towels and use cloth towels. They can be simple kitchen towels, or cute and eye-catching like this fun DIY project!

Cecilia Koppmann: Quilt del desayuno 2012

Patchwork & Cía: Quilt del desayuno 2012 (must translate to English). I like the way it looks at this stage more than the finished quilt because it has less going on (the background of the finished quilt had lines of music).

5 Fun Homemade Card Ideas #creative #DIY #gift #craft #card

5 Fun Homemade Card Ideas #creative #DIY #gift #craft #card

Gratis download HER Str: 0-3 mdr (3-6 mdr) 6-12 mdr (1-5 år) 5-10 + år (voksen) Hovedomkreds i cm: 36-40 (40-44) 44-48 (48-52) 52-56 (56-60) Garn:  mini alpakka fra sandnes garn (50g – 150 m) evt tynn merino fra sandnes garn til ribkant (50g – 175 m) Garnforbrug:  75g (75g) 100g (100g) 150g (200g) Hæklenål:  3 mm og 2,

Gratis download HER Str: 0-3 mdr (3-6 mdr) 6-12 mdr (1-5 år) 5-10 + år (voksen) Hovedomkreds i cm: 36-40 (40-44) 44-48 (48-52) 52-56 (56-60) Garn: mini alpakka fra sandnes garn (50g – 150 m) evt tynn merino fra sandnes garn til ribkant (50g – 175 m) Garnforbrug: 75g (75g) 100g (100g) 150g (200g) Hæklenål: 3 mm og 2,