A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
This vegan mushroom marsala is made with baby portobello mushrooms and chickpeas simmered in garlicky marsala wine sauce and served over creamy polenta.
Como transformar camiseta em top cropped transpassadoCustomizando - Blog de…
Cinnamon Apple Breakfast Quinoa - healthy & gluten-free This SEASONAL breakfast will keep you feeling full and satisfied all morning. An AMAZING & delicious quinoa breakfast recipe using cinnamon and apples (#glutenfree & #vegan)
Grey tones in the Florette Bralette. @brogankateintimates #forloveandlemons #downtoyourSKIVVIES