Ylva Håkansson

Ylva Håkansson

Ylva Håkansson
More ideas from Ylva
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Cinnamon Apple Breakfast Quinoa - healthy & gluten-free This SEASONAL breakfast will keep you feeling full and satisfied all morning. An AMAZING & delicious quinoa breakfast recipe using cinnamon and apples (#glutenfree & #vegan)

Cinnamon Apple Breakfast Quinoa - healthy & gluten-free This SEASONAL breakfast will keep you feeling full and satisfied all morning. An AMAZING & delicious quinoa breakfast recipe using cinnamon and (Quinoa Recipes)