Healing

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Harsh truths: mental health edition
Comment your thoughts👇🏼 Steps to choosing yourself: ✨Self-awareness: get to know yourself better. Identify your mental blocks. Understand your triggers. Pin-point where they originate from. ✨Self-care: invest in loving yourself. Spend more time alone. Explore your spirituality. Expand your mind. ✨Clear boundaries & distance: remove anything that is having a negative affect on you. Bad vibes, negative energy, toxic behaviours. Say no to anything that doesn’t add to your life. Distance, Limiting Beliefs, Positive Habits, Negative Thoughts, Understanding Yourself, Positive Energy, Self Development, Self Awareness, Boundaries
If you don't put yourself first, who will?
Comment your thoughts👇🏼 Steps to choosing yourself: ✨Self-awareness: get to know yourself better. Identify your mental blocks. Understand your triggers. Pin-point where they originate from. ✨Self-care: invest in loving yourself. Spend more time alone. Explore your spirituality. Expand your mind. ✨Clear boundaries & distance: remove anything that is having a negative affect on you. Bad vibes, negative energy, toxic behaviours. Say no to anything that doesn’t add to your life.
Being able to express your emotions and feelings is a NECESSITY in a relationship or friendship…
IMAGINE what your life would be like if you just started✨
AFFIRM: I am healing wounds that I have been at war with✨💫 Real self care is recognising your own toxic traits and taking action to cut ties with that version of yourself🤍 Steps to being self-compassionate: ✨Acceptance: find closure in accepting your mistakes, who you are and who you want to be. ✨Confidence: build your confidence, re-wire your limiting beliefs and embrace your hurt. ✨Self-love: learn to love yourself, use self care practices and prioritise yourself. Inner Peace, Be Gentle With Yourself, Healing Journey, Finding Inner Peace, Self Love
Be gentle with yourself.
AFFIRM: I am healing wounds that I have been at war with✨💫 Real self care is recognising your own toxic traits and taking action to cut ties with that version of yourself🤍 Steps to being self-compassionate: ✨Acceptance: find closure in accepting your mistakes, who you are and who you want to be. ✨Confidence: build your confidence, re-wire your limiting beliefs and embrace your hurt. ✨Self-love: learn to love yourself, use self care practices and prioritise yourself.
A reminder to choose yourself always✨💫🌙 Ways to choose yourself: ✨Say no. ✨Set boundaries. ✨Distance yourself. ✨Don’t be available 24/7. ✨Answer messages when you’re ready to. ✨Prioritise self-care over a night out. ✨Don’t allow less than you deserve ✨Cut ties with toxic people. ✨Pay attention to red flags. ✨Focus on healing. People, Toxic People, Change My Life
Nobody is worth loosing yourself for.
A reminder to choose yourself always✨💫🌙 Ways to choose yourself: ✨Say no. ✨Set boundaries. ✨Distance yourself. ✨Don’t be available 24/7. ✨Answer messages when you’re ready to. ✨Prioritise self-care over a night out. ✨Don’t allow less than you deserve ✨Cut ties with toxic people. ✨Pay attention to red flags. ✨Focus on healing.
Leave that mediocre treatment alone. ✨💫🦋 Steps to cut ties with a past version of yourself: ✨Recognise limiting beliefs: understand why you stayed longer than you should have. Pin-point your mental blocks. ✨Self-validation: disassociate from the idea that other peoples actions equate to your self-worth. ✨Detoxify your life: set boundaries, cut off negative ties and re-evaluate who is providing meaningful connections. Quotes, Negative People, Peoples Actions
Cut ties with the version of yourself who allowed the treatment to go on.
Leave that mediocre treatment alone. ✨💫🦋 Steps to cut ties with a past version of yourself: ✨Recognise limiting beliefs: understand why you stayed longer than you should have. Pin-point your mental blocks. ✨Self-validation: disassociate from the idea that other peoples actions equate to your self-worth. ✨Detoxify your life: set boundaries, cut off negative ties and re-evaluate who is providing meaningful connections.
Quitting on yourself is not an option✨ It’s okay to: →Disappear until you feel like you again. →Let people down if it means putting yourself first. →Set firm boundaries. →Say no, more often. →Make bad choices and learn from them. →Have bad days. → Be emotional. → Protect your energy. Do whatever you have to do to make yourself okay again✨💫 Self Quotes, How Are You Feeling
Wake up everyday and make sure you never quit on yourself.
Quitting on yourself is not an option✨ It’s okay to: →Disappear until you feel like you again. →Let people down if it means putting yourself first. →Set firm boundaries. →Say no, more often. →Make bad choices and learn from them. →Have bad days. → Be emotional. → Protect your energy. Do whatever you have to do to make yourself okay again✨💫
There is no self-development without self-awareness✨💫 How to become self-aware: ✨Recognise your emotions: learn to know what causes these moods. ✨Understand your mental blocks: Is it fear? Low self-worth? Past traumas subjecting you to limiting beliefs? ✨Experiment with mindfulness and mindset techniques and find your personal coping mechanisms for bad days. ✨Know your triggers: do the inner work to understand what brings up past pain and hurt. Mindfulness, Coping Mechanisms, Knowing You, Low Self Worth
Maturing is...
There is no self-development without self-awareness✨💫 How to become self-aware: ✨Recognise your emotions: learn to know what causes these moods. ✨Understand your mental blocks: Is it fear? Low self-worth? Past traumas subjecting you to limiting beliefs? ✨Experiment with mindfulness and mindset techniques and find your personal coping mechanisms for bad days. ✨Know your triggers: do the inner work to understand what brings up past pain and hurt.
Let’s normalise: ✨Bad days: if you were happy 24/7 you wouldn’t know what happy was. ✨Feeling like you're back at square one: also normal, but it will pass. ✨Inconsistency: with your healing practices, with how you feel and with triggers. ✨Healed triggers re-surfacing. See it as an opportunity for growth. ✨Old habits re-surfacing: it’s okay to slip back into bad habits, just don’t stay there. ✨Feeling like your re-living it all. It’s a big wound and that’s okay, one day at a time. Empowerment, Bad Habits, Beliefs
Healing is not linear.
Let’s normalise: ✨Bad days: if you were happy 24/7 you wouldn’t know what happy was. ✨Feeling like you're back at square one: also normal, but it will pass. ✨Inconsistency: with your healing practices, with how you feel and with triggers. ✨Healed triggers re-surfacing. See it as an opportunity for growth. ✨Old habits re-surfacing: it’s okay to slip back into bad habits, just don’t stay there. ✨Feeling like your re-living it all. It’s a big wound and that’s okay, one day at a time.
Like if you’ve suffered from one of these symptoms of low mental health✨ Steps to help improve low mental health👇🏼 → Go back to basics: just aim to do one thing today. → Let yourself feel your emotions: cry, let it out. → Do something that will uplift you: listen to a mindset podcast, scroll through some inspiring quotes… → Ask for help: reach out to family, friends or a professional. →Remove ANYTHING that is making you unhappy. →Set firm boundaries. 🦋Follow for more mental health tips… Inspiring Quotes, Friends, Motivation
Normalising low mental health...
Like if you’ve suffered from one of these symptoms of low mental health✨ Steps to help improve low mental health👇🏼 → Go back to basics: just aim to do one thing today. → Let yourself feel your emotions: cry, let it out. → Do something that will uplift you: listen to a mindset podcast, scroll through some inspiring quotes… → Ask for help: reach out to family, friends or a professional. →Remove ANYTHING that is making you unhappy. →Set firm boundaries. 🦋Follow for more mental health tips…
COMMENT what self-care practices are your go-to? 👇🏼 ✨Morning routines: prepare your body and mind for the day ahead. ✨By making an effort you are telling yourself that you are important. ✨Downtime: even if you only have ten minutes: spend it meditating, journalling or doing a face mask. ✨Get moving: release endorphins into your body which are a happiness hormone. ✨Growth mindset: understand that you have the power to change your life. Keep looking forward. Happiness, Self Care, Best Self
Self-care practices that will change your life
COMMENT what self-care practices are your go-to? 👇🏼 ✨Morning routines: prepare your body and mind for the day ahead. ✨By making an effort you are telling yourself that you are important. ✨Downtime: even if you only have ten minutes: spend it meditating, journalling or doing a face mask. ✨Get moving: release endorphins into your body which are a happiness hormone. ✨Growth mindset: understand that you have the power to change your life. Keep looking forward.
✨You are accepting your past: you no longer feel the need to hide or avoid dealing with your past. You are open about it and embrace the new version of you. ✨You are forgiving yourself. ✨You know your worth. ✨You are setting & managing boundaries. ✨You are asking for help. ✨You are unlearning survival tactics. ✨You are managing your emotions. ✨You are breaking old patterns. ✨You are unbothered about things that used to trigger you. Knowing Your Worth, Forgiving Yourself
Signs you're healing...
✨You are accepting your past: you no longer feel the need to hide or avoid dealing with your past. You are open about it and embrace the new version of you. ✨You are forgiving yourself. ✨You know your worth. ✨You are setting & managing boundaries. ✨You are asking for help. ✨You are unlearning survival tactics. ✨You are managing your emotions. ✨You are breaking old patterns. ✨You are unbothered about things that used to trigger you.
Recognising and accepting your hurt is the first step to healing.
6 Step for healing
Recognising and accepting your hurt is the first step to healing.