Take Care of Yourself

Collection by Aunt Ruth • Last updated 5 days ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Sleep
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
home
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Basic ADL ( Activities of Daily Living)
Everyday Remedies
Other Pins

Sleep

Pterrible Dinosaur Drawings - this dinosaur might be lying.

Pterrible Dinosaur Drawings - this dinosaur might be lying.

Pterrible Dinosaur Drawings - shittydinosaurdrawings: not to brag, but the...

Pterrible Dinosaur Drawings - shittydinosaurdrawings: not to brag, but the...

Shitty Dinosaur Drawings

Pterrible Dinosaur Drawings

Shitty Dinosaur Drawings

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. - iFunny :)

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. – popular memes on the site ifunny.co

<3

SECRET INVASION

THIS IS MY BLOCK, GET ME? dedicated to visuals & style

How to nap - Boston.com

How to nap

How to nap - Boston.com

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

For The Best Benefits, Take an Ultra-Brief Nap

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

Safety & Self-Defense

Pterrible Dinosaur Drawings - /post/190615108497/shittydinosaurdrawings-fashun...

Pterrible Dinosaur Drawings - /post/190615108497/shittydinosaurdrawings-fashun...

Voice, Throat, and Vocal Hygiene

See more

home

First Aid, immediate help

Homemade Ice Pak For Injuries – Simple, Affordable, Effective, Convenient.

Another Simple but effective great idea. Not sure who thought this up so can’t give credit where it is due.

Art Alternatives White Mesh Bag - 20x26

Shop Art Alternatives White Mesh Bag at JOANN fabric and craft store online to stock up on the best supplies for your project. Explore the site today!

Self-Talk, Lovingkindness, Big Picture, Goals

ometimes we can all use a little reassurance that things are going to be okay. Artist Hector Janse van Rensburg, aka Sh*itty Watercolour, delivers these gentle reminders in the form of endearing four-panel comics. In his illustrations, Van Rensburg is comforted by a small gray feline who offers soothing tidbits that are sure to calm anyone’s anxious mind. The cat does this by reminding us that we’re human and doing our best to make it through each day.

Artist Helps Soothe Anxious Minds With Adorably Supportive Cat Comics

Sometimes we can all use a little reassurance that things are going to be okay.

Karen Salmansohn (@notsalmon) • Instagram photos and videos

Karen Salmansohn (@notsalmon) • Instagram photos and videos

Shitty Dinosaur Drawings: Photo

Pterrible Dinosaur Drawings: Photo

Shitty Dinosaur Drawings: Photo

Fun, Art, Excitement, Recharge

You need a Baby Goat Break

You need a Baby Goat Break

Aging Well, Prevention

See more

Breaks, Vacations

There's a Scientific Reason Why Water Is So Calming | Elemental

There’s a Scientific Reason Why Water Is So Calming

Exploring the ‘Blue Health’ phenomenon and the well-being benefits of oceans, lakes, and other bodies of water

Healing Home

6 Easy Stovetop PotPourri Recipes For Every Season

6 Easy Stovetop Potpourri Recipes For Every Season

If you're looking for an easy way to make your house smell amazing without blowing through a $25 candle every week, you have got to try making your own stovetop potpourri recipes. You can literally make

“It’s My House” Too | The song stuck in my head for 2020 - "he best line of the song, the one that makes my heart burst most fully, is its simplest: “There’s my chair / I put it there.” In it is choice and taste and pride. In it is the joy in what’s yours and what you care for and what you share. To my delight, the room needed a reading chair. I wanted a big, fat one...

“It’s My House” Too: How a Diana Ross Domestic Anthem Blessed and Cursed 2020

Hey, has anyone else had this 1979 Diana Ross song stuck in their head since March?

Stress, balance, triage, soothe, burnout, exhausted

ᴍᴀᴛɪʟᴅᴀ on Instagram: “for all my caretakers, empaths, helpers, and healers. i have a huge deal of concern towards other people’s well-being, to the point of it…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “for all my caretakers, empaths, helpers, and healers. i have a huge deal of concern towards other people’s well-being, to the point of it…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

The Emotion-Sensation Wheel @LindsayBraman Even when we struggle to name or express emotions, they remain present in our bodies. Learning to check in with body sensations and connect them with what certain emotions feel like in our own body can be a powerful way to become more emotionally present, more able to describe emotions, and better able to access care.

The Emotion-Sensation Wheel @LindsayBraman Even when we struggle to name or express emotions, they remain present in our bodies. Learning to check in with body sensations and connect them with what certain emotions feel like in our own body can be a powerful way to become more emotionally present, more able to describe emotions, and better able to access care.

How Nicole Russell’s Self-Soothing Methods Are Changing The Lives Of Foster Children Everywhere

How Nicole Russell’s Self-Soothing Methods Are Changing The Lives Of Foster Children Everywhere

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

Get up, do things, MOVE, stretch

See more

Basic ADL ( Activities of Daily Living)

Shitty Dinosaur Drawings

Pterrible Dinosaur Drawings

Shitty Dinosaur Drawings

Everyday Remedies

See more

Other Pins

ometimes we can all use a little reassurance that things are going to be okay. Artist Hector Janse van Rensburg, aka Sh*itty Watercolour, delivers these gentle reminders in the form of endearing four-panel comics. In his illustrations, Van Rensburg is comforted by a small gray feline who offers soothing tidbits that are sure to calm anyone’s anxious mind. The cat does this by reminding us that we’re human and doing our best to make it through each day.

Artist Helps Soothe Anxious Minds With Adorably Supportive Cat Comics

Sometimes we can all use a little reassurance that things are going to be okay.

Karen Salmansohn (@notsalmon) • Instagram photos and videos

Karen Salmansohn (@notsalmon) • Instagram photos and videos

ᴍᴀᴛɪʟᴅᴀ on Instagram: “for all my caretakers, empaths, helpers, and healers. i have a huge deal of concern towards other people’s well-being, to the point of it…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “for all my caretakers, empaths, helpers, and healers. i have a huge deal of concern towards other people’s well-being, to the point of it…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

ᴍᴀᴛɪʟᴅᴀ on Instagram: “by popular demand, i redrew one of my older posts, all about boundaries. i even added some more because i have expanded my own boundaries…”

The Emotion-Sensation Wheel @LindsayBraman Even when we struggle to name or express emotions, they remain present in our bodies. Learning to check in with body sensations and connect them with what certain emotions feel like in our own body can be a powerful way to become more emotionally present, more able to describe emotions, and better able to access care.

The Emotion-Sensation Wheel @LindsayBraman Even when we struggle to name or express emotions, they remain present in our bodies. Learning to check in with body sensations and connect them with what certain emotions feel like in our own body can be a powerful way to become more emotionally present, more able to describe emotions, and better able to access care.

Shitty Dinosaur Drawings

Pterrible Dinosaur Drawings

Shitty Dinosaur Drawings

Pterrible Dinosaur Drawings - this dinosaur might be lying.

Pterrible Dinosaur Drawings - this dinosaur might be lying.

Pterrible Dinosaur Drawings - shittydinosaurdrawings: not to brag, but the...

Pterrible Dinosaur Drawings - shittydinosaurdrawings: not to brag, but the...

Pterrible Dinosaur Drawings - /post/190615108497/shittydinosaurdrawings-fashun...

Pterrible Dinosaur Drawings - /post/190615108497/shittydinosaurdrawings-fashun...

Shitty Dinosaur Drawings: Photo

Pterrible Dinosaur Drawings: Photo

Shitty Dinosaur Drawings: Photo

Shitty Dinosaur Drawings

Pterrible Dinosaur Drawings

Shitty Dinosaur Drawings

6 Easy Stovetop PotPourri Recipes For Every Season

6 Easy Stovetop Potpourri Recipes For Every Season

If you're looking for an easy way to make your house smell amazing without blowing through a $25 candle every week, you have got to try making your own stovetop potpourri recipes. You can literally make

Homemade Ice Pak For Injuries – Simple, Affordable, Effective, Convenient.

Another Simple but effective great idea. Not sure who thought this up so can’t give credit where it is due.

Art Alternatives White Mesh Bag - 20x26

Shop Art Alternatives White Mesh Bag at JOANN fabric and craft store online to stock up on the best supplies for your project. Explore the site today!

How Nicole Russell’s Self-Soothing Methods Are Changing The Lives Of Foster Children Everywhere

How Nicole Russell’s Self-Soothing Methods Are Changing The Lives Of Foster Children Everywhere

“It’s My House” Too | The song stuck in my head for 2020 - "he best line of the song, the one that makes my heart burst most fully, is its simplest: “There’s my chair / I put it there.” In it is choice and taste and pride. In it is the joy in what’s yours and what you care for and what you share. To my delight, the room needed a reading chair. I wanted a big, fat one...

“It’s My House” Too: How a Diana Ross Domestic Anthem Blessed and Cursed 2020

Hey, has anyone else had this 1979 Diana Ross song stuck in their head since March?