More ideas from Hildegard
#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss. (Best Ever Weight Loss)

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

i'm in love with these

Alice in Wonderland Tea Party Wedding Idea {DIY Tip} Glue the tea cups to their saucers. String an power cable with light fitting through each and suspend above your wedding tables! Or just make a light fixture for AIW room :)