Zafer Arığ

Zafer Arığ

Kesinlikle T.C. vatandaşı.
Zafer Arığ
Fler idéer från Zafer
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Epaule 3

Epaule 3

Obliques

Obliques

Heavy duty treino dorsais

Heavy duty treino dorsais

Triceps6

Triceps6

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: teen weight…

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: teen weight…

Epaule 3 - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Epaule 3 - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

shoulder musculation - Buscar con Google

shoulder musculation - Buscar con Google