More ideas from Rebecca
Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

6,399 Likes, 85 Comments - Martina | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : WORKING ON HANDSTAND Hey guys! I get so many dm on how to work on your handstand…” #YoYoYoga-PosesandRoutines

6,399 Likes, 85 Comments - Martina | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : WORKING ON HANDSTAND Hey guys! I get so many dm on how to work on your handstand…” #YoYoYoga-PosesandRoutines

У.Т (@yoga.tutorials) on Instagram: “@adellbridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

У.Т (@yoga.tutorials) on Instagram: “@adellbridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...…

Hey @getstretchy fam!! Today I’m showing you how to use your hands in handstands, or any hand balance - like CROW POSE! Which I’ve been…

Hey @getstretchy fam!! Today I’m showing you how to use your hands in handstands, or any hand balance - like CROW POSE! Which I’ve been…

HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility, drills, faceplants, broken pictures and lights that hang on the walls, swears.. lots of them, but also immense gratitude and growth! Swipe left to see the video of how I go to to it. ** see handstand drills in a few video post back. :)

HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility, drills, faceplants, broken pictures and lights that hang on the walls, swears.. lots of them, but also immense gratitude and growth! Swipe left to see the video of how I go to to it. ** see handstand drills in a few video post back. :)

kesobröd utan mjöl

kesobröd utan mjöl