"Note to self: you gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that." Some motivation for not just weight loss, but for any other goal you set for yourself in life.
Signs of Boundaries: Unhealthy vs Healthy. A very important pair of lists to keep in mind as we live our lives and as we grow. Too often we accept those who have boundaries or indulge in breaking ourselves.
Responsibilities and boundaries - VITAL to establishing a healthy relationship with oneself and others. especially after having a parent with NPD who knows nothing and cares nothing about boundaries and responsibility.